{"id":527,"date":"2024-11-26T09:26:46","date_gmt":"2024-11-26T09:26:46","guid":{"rendered":"https:\/\/espaciocalma.es\/?page_id=527"},"modified":"2025-07-22T10:35:58","modified_gmt":"2025-07-22T10:35:58","slug":"terapias","status":"publish","type":"page","link":"https:\/\/espaciocalma.es\/terapias\/","title":{"rendered":"Terapias"},"content":{"rendered":"\t\t
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Somos un cuerpo, pero tambi\u00e9n somos energ\u00eda. Somos un alma llena de experiencias, y aqu\u00ed es donde trabajas tu energ\u00eda para transformar tu dolor.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"full\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Yoga Integral<\/h3>

En las sesiones de Yogaterapia, utilizamos todos los recursos disponibles en tu cuerpo, mente y alma. Te gu\u00edo a trav\u00e9s de posturas energ\u00e9ticas y calmantes, con consciencia del rendimiento de tu cuerpo, sin da\u00f1arlo. Utilizamos props, bloques y cintas, y terminamos con una meditaci\u00f3n relajante y ejercicios de respiraci\u00f3n consciente.<\/p>

Esta terapia de Yoga es muy personalizada y restaurativa, dise\u00f1ada para todo tipo de personas, independientemente de su edad, flexibilidad o fuerza. Desde las primeras sesiones sentir\u00e1s alivio, reducir\u00e1s la ansiedad y el estr\u00e9s, y mejorar\u00e1s tu atenci\u00f3n y concentraci\u00f3n.<\/p>

El Yoga Integral equilibra tu flexibilidad corporal y mental, liberando la carga emocional. Te permite disfrutar del momento presente y mantener un autocuidado constante a trav\u00e9s de la escucha interna.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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45\u20ac al mes \/ 2 d\u00edas 60\u20ac al mes \/ individual 25\u20ac<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yin Yoga<\/h3>

En mis clases de Yin Yoga, llevamos tu cuerpo y mente a un estado profundo de relajaci\u00f3n a trav\u00e9s de ejercicios pasivos que no solo aumentan tu flexibilidad, sino que tambi\u00e9n mejoran tu sue\u00f1o y reducen el estr\u00e9s. Utilizamos posturas est\u00e1ticas en el suelo que se mantienen de 3 a 5 minutos junto con una respiraci\u00f3n consciente para recuperar el movimiento natural de tus m\u00fasculos, ligamentos y tendones sin causar lesiones.<\/p>

Este m\u00e9todo revitaliza tu cuerpo al estirarlo completamente, moviendo tus fascias y \u00f3rganos para que se hidraten y nutran. Sentir\u00e1s alivio similar a un masaje que te ayudar\u00e1 a gestionar tu d\u00eda con m\u00e1s calma. Nos enfocamos en la parte inferior del cuerpo, abriendo caderas y pelvis, lo que te har\u00e1 m\u00e1s flexible y relajar\u00e1 tu sistema nervioso.<\/p>

Mientras m\u00e1s sostengas la postura, mejor trabajar\u00e1n tus puntos marma. Puedes combinar esta clase con otras terapias para potenciar sus beneficios y alcanzar un estado de bienestar integral.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1 d\u00eda 45\u20ac al mes \/ 2 d\u00edas 60\u20ac al mes \/ individual 25\u20ac<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Screenshot\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"nidra\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Yoga Nidra<\/h3>

Yoga Nidra es una forma sencilla de iniciarse en la meditaci\u00f3n. Te gu\u00edo a una relajaci\u00f3n profunda y consciente, llevando tu atenci\u00f3n del mundo exterior a tu interior. Esto permite que tu mente descanse y tu cuerpo se cure, eliminando toxinas y aliviando la carga emocional.<\/p>

Desde la primera sesi\u00f3n, notar\u00e1s c\u00f3mo se calma tu mente, se reduce el estr\u00e9s y la ansiedad. Yoga Nidra tambi\u00e9n ayuda a aliviar la depresi\u00f3n y aumenta la autoestima. Adem\u00e1s, mejora los trastornos del sue\u00f1o, asegurando un descanso reparador. Ver\u00e1s el d\u00eda a d\u00eda con m\u00e1s tranquilidad y conciencia.<\/p>

Ofrezco una relajaci\u00f3n profunda que mejora el sue\u00f1o, acompa\u00f1ada por los sonidos de cuencos de cuarzo y tibetanos. Incorporo t\u00e9cnicas como cristaloterapia, EFT tapping, afirmaciones y aromaterapia para alcanzar tus objetivos personales. Cada sesi\u00f3n de Yoga Nidra es una oportunidad para conectar contigo mismo y encontrar paz interior.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sesi\u00f3n individual 30\u20ac \/ Sesi\u00f3n grupal 10\u20ac<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Reiki<\/h3>

El Reiki es una t\u00e9cnica japonesa de sanaci\u00f3n energ\u00e9tica que ayuda a que la energ\u00eda fluya adecuadamente por tu cuerpo, eliminando bloqueos. Durante la sesi\u00f3n, estar\u00e1s tumbado y completamente vestido, mientras aplico una imposici\u00f3n de manos en tus chakras y \u00e1reas del cuerpo, rodeado de cristales y aromaterapia. Este proceso puede ser presencial o a distancia y, generalmente, se requieren 4 sesiones para una armonizaci\u00f3n completa.<\/p>

Desde la primera sesi\u00f3n, experimentar\u00e1s una relajaci\u00f3n profunda y un mejor descanso. Con el tiempo, notar\u00e1s mejoras emocionales y espirituales, ya que trabajamos con tu campo energ\u00e9tico. Reiki te ayuda a relajar la mente, aliviar el dolor, reducir el estr\u00e9s y la ansiedad, y a conectarte m\u00e1s profundamente contigo mismo y tu intuici\u00f3n, sintiendo cada vez m\u00e1s la energ\u00eda del amor y la paz.<\/p>

Con 10 a\u00f1os de experiencia, he desarrollado mi propio m\u00e9todo de Reiki, canalizando la informaci\u00f3n que necesitas para equilibrar tu energ\u00eda. Cada sesi\u00f3n incluye una limpieza energ\u00e9tica y el uso de cartas del Or\u00e1culo para una experiencia hol\u00edstica completa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Reiki Presencial<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1 sesi\u00f3n 45\u20ac \/ Bono de 4 sesiones 150\u20ac<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Reiki Online<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1 sesi\u00f3n 30\u20ac \/ Bono de 4 sesiones 100\u20ac<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"reiki\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Terapia con Cuencos Tibetanos<\/h3>

La terapia con cuencos tibetanos es una pr\u00e1ctica hol\u00edstica que modifica la vibraci\u00f3n de tu cuerpo f\u00edsico y energ\u00e9tico. Utilizando el sonido de estos cuencos y otros instrumentos sagrados, logro relajar tu cuerpo y armonizar tus emociones. Acercando los cuencos a distintas partes de tu cuerpo, podemos disminuir dolores f\u00edsicos y bloqueos emocionales. Dependiendo de tus necesidades, tambi\u00e9n empleo mantras, cantos arm\u00f3nicos, cuencos de cuarzo o tambor cham\u00e1nico para potenciar la vibraci\u00f3n.<\/p>

Despu\u00e9s de una sesi\u00f3n\u00a0 sentir\u00e1s tranquilidad y renovaci\u00f3n, ya que esta terapia relaja completamente la mente. Alivia el dolor y reduce el estr\u00e9s y la ansiedad, generando una resonancia arm\u00f3nica con tus c\u00e9lulas. Adem\u00e1s, expande tu campo bioenerg\u00e9tico, armoniza las ondas cerebrales y limpia tu aura, permitiendo que tus c\u00e9lulas cerebrales alcancen el estado alfa.<\/p>

En mis sesiones, utilizo una mezcla de sonidos sagrados e instrumentos antiguos como el tambor cham\u00e1nico, cantos arm\u00f3nicos y mantras. Lo que m\u00e1s disfruto es ver c\u00f3mo, con mayor intuici\u00f3n y experimentaci\u00f3n, puedo ampliar los beneficios de esta terapia para ti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1 sesi\u00f3n 60\u20ac<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Huevos Yoni<\/h3>

En una sesi\u00f3n inicial de 90 minutos, te ense\u00f1ar\u00e9 a usar, limpiar y activar los huevos yoni. Aprender\u00e1s sobre los aspectos emocionales de los cristales, la geometr\u00eda sagrada y c\u00f3mo el \u00fatero act\u00faa como vasija de emociones ancestrales.<\/p>

Ofrezco tambi\u00e9n un programa de cuatro sesiones quincenales donde te guiar\u00e9 en tu pr\u00e1ctica personal. Exploraremos masajes de pecho y \u00fatero, meditaciones, respiraci\u00f3n ov\u00e1rica, limpieza energ\u00e9tica de la matriz, y usaremos herbolaria, or\u00e1culos y yoga para la mujer.<\/p>

Este programa ayuda a mejorar problemas hormonales, reducir miomas y endometriosis, mejorar la lubricaci\u00f3n vaginal y aliviar dolores menstruales. Adem\u00e1s, fomenta la confianza y autoestima, conectando con tu energ\u00eda sexual y sanando memorias uterinas. Mi enfoque personalizado utiliza herramientas ancestrales para lograr tus objetivos a corto plazo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Presencial y Online<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sesi\u00f3n inicial 90\u20ac \/ Terapia de 4 sesiones 250\u20ac<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Screenshot\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Somos un cuerpo, pero tambi\u00e9n somos energ\u00eda. Somos un alma llena de experiencias, y aqu\u00ed es donde trabajas tu energ\u00eda para transformar tu dolor. Yoga Integral [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":528,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-527","page","type-page","status-publish","has-post-thumbnail","hentry"],"rankMath":{"parentDomain":"espaciocalma.es","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"La imagen destacada debe tener al menos 200 por 200 p\u00edxeles para que Facebook y otros sitios de redes sociales puedan 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